Starting an exercise program is easy according to my last post on this subject. But what does the road warrior do under their busy travels?
First, I make a point to exercise before any business trip. If my flight is at 7:00 AM let's say (which is pretty typical), I wake as early as possible and go for a quick run (20 minutes or so) and lift a few weights.
Now this works for me because I built my exercise program around the home rather than at a gym.
When I arrive at my destination, I attempt to stay in hotels with fitness centers naturally. I also check the locale and see whether it lends itself to running in the hotel neighborhood if possible. This usually is not a problem, but running in Vegas near the strip is an experience unto itself.
Also, one piece of advice I offer to anyone is watch what you eat when travelling, get plenty of rest, drink lots of water and avoid excessive alcohol consumption.
By no means am I a fitness freak or exer-Nazi; However, I realize the benefits of being fit physically in business, whether working or interviewing.
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