Market Me First - The Positive Career and Work Action Plan Market Yourself | Make Money | Be Happy

------------------ In Black and White -------------------------------

Since 2005. Market yourself. Find better work. Make a name. Survive Layoffs. Be successful.

Wednesday

Exercise tips and advice for business travel

Starting an exercise program is easy according to my last post on this subject. But what does the road warrior do under their busy travels?

First, I make a point to exercise before any business trip. If my flight is at 7:00 AM let's say (which is pretty typical), I wake as early as possible and go for a quick run (20 minutes or so) and lift a few weights.

Now this works for me because I built my exercise program around the home rather than at a gym.

When I arrive at my destination, I attempt to stay in hotels with fitness centers naturally. I also check the locale and see whether it lends itself to running in the hotel neighborhood if possible. This usually is not a problem, but running in Vegas near the strip is an experience unto itself.

Also, one piece of advice I offer to anyone is watch what you eat when travelling, get plenty of rest, drink lots of water and avoid excessive alcohol consumption.

By no means am I a fitness freak or exer-Nazi; However, I realize the benefits of being fit physically in business, whether working or interviewing.
We use third-party advertising companies to serve ads when you visit our website. These companies may use information (not including your name, address, email address, or telephone number) about your visits to this and other websites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and to know your choices about not having this information used by these companies, click here.